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    • Professional Issues
    • Taking Care of Yourself
    • Ethics
    • A Taste of Research Series
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ABACPress

ABACPress

Where the ABACCommunity goes to read

  • Read the Blog
    • Professional Issues
    • Taking Care of Yourself
    • Ethics
    • A Taste of Research Series
    • RUBI Telehealth Tips
    • For Business Owners
  • Meet Adrienne Fitzer, Phd
  • ABACPress Shop
  • ABAC Programs
HomeTaking Care of Yourself

Taking Care of Yourself

Present Moment Focus as Self-Care

July 23, 2021October 2, 2022

Present moment focus? In today’s blog I propose that present moment focus is a missing piece to the self-care puzzle for the people in this world like me who don’t have time to run a luxurious bath and take a soak.

Seems like You Burned Yourself Out

July 2, 2021October 2, 2022

In the months following her doctoral defense, Dr. Adrienne Fitzer shared post-doctoral reflections and experiences including rejecting mainstream self-care, trashing her to-do list, and becoming …

Live Each Day Like It is Your Last?: Try Being Okay with Today

June 24, 2021October 2, 2022

I have spent a great deal of time working on my own version of “Self-care” by improving the way I interact with the tasks I …

Be Joyfully Productive

April 16, 2021October 2, 2022

A Note- For two weeks I have been working on this entry on the science behind why the “I did it” lists make me joyfully …

The To-Do List? Trash It! Try the “I Did It” List

April 9, 2021March 15, 2023

In the first interview with herself after receiving her doctorate, Adrienne Fitzerf interviews Dr. Fitzer, aka “herself” about trashing the to-do list, “I did it” …

Whose Self-Care? Cut Yourself a Break-

February 20, 2021October 2, 2022

There is no shortage of people promoting self-care. There is also no shortage of people who recognize the absurdity of expecting the vast majority of …

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