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Present moment focus? In today’s blog I propose that present moment focus is a missing piece to the self-care puzzle for the people in this world like me who don’t have time to run a luxurious bath and take a soak.

In the months following her doctoral defense, Dr. Adrienne Fitzer shared post-doctoral reflections and experiences including rejecting mainstream self-care, trashing her to-do list, and becoming …

I have spent a great deal of time working on my own version of “Self-care” by improving the way I interact with the tasks I …

A Note- For two weeks I have been working on this entry on the science behind why the “I did it” lists make me joyfully …

In the first interview with herself after receiving her doctorate, Adrienne Fitzerf interviews Dr. Fitzer, aka “herself” about trashing the to-do list, “I did it” …

There is no shortage of people promoting self-care. There is also no shortage of people who recognize the absurdity of expecting the vast majority of …

In small and not-so-small circles people are talking about identity. The type of identity that defines who we are and how we are perceived. All …

Sometimes it is easier to let others do all the talking. I would love to know what you think about these “words to live by.” …