Present moment focus? In today’s blog I propose that present moment focus is a missing piece to the self-care puzzle for the people in this world like me who don’t have time to run a luxurious bath and take a soak.
Seems like You Burned Yourself Out
In the months following her doctoral defense, Dr. Adrienne Fitzer shared post-doctoral reflections and experiences including rejecting mainstream self-care, trashing her to-do list, and becoming …
Live Each Day Like It is Your Last?: Try Being Okay with Today
I have spent a great deal of time working on my own version of “Self-care” by improving the way I interact with the tasks I …
Be Joyfully Productive
A Note- For two weeks I have been working on this entry on the science behind why the “I did it” lists make me joyfully …
The To-Do List? Trash It! Try the “I Did It” List
In the first interview with herself after receiving her doctorate, Adrienne Fitzerf interviews Dr. Fitzer, aka “herself” about trashing the to-do list, “I did it” …
Whose Self-Care? Cut Yourself a Break-
There is no shortage of people promoting self-care. There is also no shortage of people who recognize the absurdity of expecting the vast majority of …